Jon Ackland Endurance Training

Peninsula And Plains Orienteers Library
ACKLAND,Jon and Brett Reid. - The power to perform : a comprehensive guide to training and racing for endurance athletes. - Auckland : Reed, 1996 BENGTSSON, Hans and George Atkinson. Orienteering. - London : Ward Lock, 1977 BRATT, Ian. ... Read Full Source

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Sun. Giles Sparrow. 2001. Juvenile Nonfiction. 39 pages. Describes the composition of the Sun, the solar cycle, sunspots, and how it was formed.. ... View Document

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Kepler Challenge - 5 December 2009 - Gridserver.com
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Ironman NZ – 6 March 2010 Jon’s programme for me was quite unusual – alternating weeks of race simulation and strength endurance with loads of interval work. I enjoyed this – both the variety and the focus of the interval ... Access This Document